13 Pax showed up strong this morning at #TheGladiator for an election themed workout. Here’s how we rolled…
Welcome/Disclaimer
Warm A Rama at Base/checkpoint 1 in cadence:
-Slow windmill x10
-Dwight Schrute/Slippery Dip Can/Carrot Pullers/Long Snapper x10
-Toy soldiers x 15 (30)
-Hillbillies x 15 (30)
-IST x 15 (30)
-Side straddle hop x 25 (50)
“Running for Office “(Mosey to Checkpoint 2)
3-2-1-find a “running mate” with another pax
-300 lbc’s while running mate laps
-200 squats while running mate laps
-100 ‘WWII’s while running mate laps
(Bel-Air did a great job as YHC’s partner)
On your 6
“Stretching the truth ads”
-mobility moment as we tried to watch the lunar eclipse (while listening to Total Eclipse of the Heart-now that’s true fellowship and brotherhood my friends)
“Crossing Party Lines”
-Alternate jumping over parking lines x15
-On your belly facing partner, do a ‘Merican, and extend one arm to slap the hand of your partner’s extended (opposite) arm x20 (The Colonel was an excellent partner for YHC during this one)
“Donkey” Kicks
-mountain-climbers x20 (40)
-down dog, then leg raises to sky x10 each leg (20)
“Elephant” walks
–Bear crawl a lap backwards and forwards
“Swing State”
-T Planks to the sky (alternate sides) x15 each side (30)
“Crunch the numbers”
-pillow talk x20 each side (40)
-pretzel crunch (both sides) x20 (40)
-Freddy Mercury x20 (40)
-heels to heaven reverse crunch x15
“Running for Office” (Mosey to Checkpoint 1/base)
“Down a point & Up a point”
-calf raises x20 (40)
-MH’s x15 (30)
Recover Recover
Circle of Trust/Namarama
Prayer
Moleskin:
We enjoyed observing the lunar eclipse together (with some cheesy, but classic, background music).
Amen, Beave, Bel-Air, Bob Ross, Estwing, Flo, FNG-Larry, Mic Check, Pavarotti, POS, Soprano, & The Colonel we’re impressive.
Thanks to Mic Check who EH’d FNG Larry this morning!
Announcements:
Amen is looking to purchase a car for his son. DM him for opportunities.
Flo will be assisting with a Thanksgiving dinner fundraiser for needy families. You can help by purchasing a car wash from Sudz at a discount (check Flo’s Twitter feeds and DM him if questions). Some of the proceeds will help 300 families (or feel free to make a donation).
12/2-Christmas Party will be at 11 Lakes (bring donation for Operation Sweet Tooth).
Dragon Slayer will honor a veteran on Thursday (will be a step up workout).
A F3 business networking meeting is held each Tuesday morning at waterbean in Cornelius.
Come out to the “Week of Amen” next week at various posts as he celebrates.
Prayer Requests:
Unspoken requests in all circles.
Pray for The Force and his mother’s health.
It was a great morning gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Tobias, Tobadia, etc..)