Warm Up:
20 SSH
Arm circles
mosey around parking lot
The Thang:
Deck of Doom=
diamonds = lunges, ace, jack, 9, 6,
hearts = merkins, jack
clubs = lbc, king
spades = double wide merkins, 2,7
Each exercise was done at each line of while running a suicide.
mosey around parking lot
Mary go round:
box cutter
X and O
freddy mercury
WW1
reverse box cutter
reverse crunch
masson twist
Reflection:
Eoxodus 20:12 Honor your Father and your Mother, that your days may be long in the land that the Lord your God is giving you