Lunges are the Name of the Game

Event Date

May 16, 2016


Warm Up:

20 SSH
Arm circles
mosey around parking lot

The Thang:

Deck of Doom=
diamonds = lunges, ace, jack, 9, 6,
hearts = merkins, jack
clubs = lbc, king
spades = double wide merkins, 2,7

Each exercise was done at each line of while running a suicide. 

mosey around parking lot

Mary go round:

box cutter
X and O
freddy mercury
WW1
reverse box cutter
reverse crunch
masson twist

Reflection:

Eoxodus 20:12  Honor your Father and your Mother, that your days may be long in the land that the Lord your God is giving you