A GREAT 8 pax showed up in the gloom this morning under perfect conditions for a classic beatdown!
Mosey through the parking lot doing various dynamic movements…..
Circle Up!!! SSHx15IC; 1 burpee; ISTx10IC; 2 burpees; LSx10IC; 3 burpees; TSx10IC; 4 burpees; WMx10IC; 5 burpees
Grab a Block!
Zamporini to the corner of the lot for instruction and beatdown:
15 Curls IC; Run around 1 island; Zamporini across parking lot
10 SkullCrusher IC; 15 Curls IC; Run around 2 islands; Zamporini back to start
10 Shoulder Press IC; 10 SC IC; 15 Curls IC; Run around 3 islands; Zamporini across lot
10 Lawnmower RandL IC; 10 SP IC; 10 SC IC; 15 Curls IC; Run around 4 islands; Zamporini back to start
10 Block Swings; 10 LawnMower RandL IC; 10 SP IC; 10 SC; 15 Curls IC; Run around 5 islands; Zamporini the blocks back to their home
Moleskin:
Great work by all Pax today……got to meet Curly Fries (Carpetbagger 2.0) who had some gas in the tank at the end……always good to have Jedi around…..he is the original MQ of Samson……thanks for taking us out today in a first class way…….Bob Ross and Nacho Libre just quietly crushed the workout today…..well done boys!!!…..Hat Trick handled the early math question in fine fashion and saved us all some extra burpees!!!…………..Carpetbagger complained very little today……must be planning a beatdown somewhere soon!!!……Swede got 'er done again today…..well done…….say hi to Limburger for all of us when you see him this weekend!!!!!
Always appreciate the opportunity to lead and encourage all of the pax to step up and Q a workout sometime soon!!! Its a great opportunity to put yourself out there. Take advantage of it as it will pay off down the line!!! Until next time….
Hoff