4 men showed up in the gloom for a MachoMan VQ. Manhands solo rucked; found relief behind Best Buy (you have been warned, no place is safe)
Warmup (5:16am, waiting on ManHands to stretch, think he was trying to get us to look down his shorts….)
Mosey to the lot
15 IC SSH
15 IC Cotton Pickers
15 IC IST
The Thang
The field was pre-setup by the Q. What laid before the men were one Hummer-sized tire and 3 slosh pipes. The men were told to find a partner, and the RaceCity 500 began:
Lap 0 – 100
Partner 1 – curl slosh pipe while…
Partner 2 – run to hill, quadraphelia up the hill and back pedal back to partner 1.
exchange the reps and pipe, swap tasks.
Repeato until 100 combined reps reached.
Plank while you wait for other group to finish.
Recover, recover, 10 count
Lap 101 – 200
Partner 1 – on your six chest press slosh pipe.
Partner 2 – run to end of field, bear crawl back to partner.
exchange the reps and pipe, swap tasks.
Repeato until 100 combined reps reached.
Plank while you wait for other group to finish.
Recover, recover, 10 count, swap partners
Lap 201 – 300
Partner 1 – front squat with slosh pipe.
Partner 2 – run to end of field, crab crawl back to partner.
exchange the reps and pipe, swap tasks.
Repeato until 100 combined reps reached.
Plank while you wait for other group to finish.
Lap 301 – 400
Partner 1 – shoulder press with slosh pipe.
Partner 2 – run to end of field, 20 LBCs, run back to partner.
exchange the reps and pipe, swap tasks.
Repeato until 100 combined reps reached.
Plank while you wait for other group to finish.
Recover, recover, 10 count, swap partner
Lap 401 – 500
Partner 1 – row with slosh pipe in mason twist position.
Partner 2 – run to end of field, lunge walk back to partner.
exchange the reps and pipe, swap tasks.
Repeato until 100 combined reps reached.
Plank while you wait for other group to finish.
At this point I realized I had to fill 15 more minutes and I had to act quickly, ManHands was going to Omaha my Q.
Mosey to picknick tables
10 IC Dips
10 IC Incline Mericans
10 IC Derkins
Mosey back to lot
MARY
30 IC Low Flutters
30 IC LBC
30 IC WWII
30 IC Box Cutters
30 IC Cutter Boxes
10 count Airbourne Mind Benders
RECOVER
Moleskin
No announcements
Thanks to ManHands for letting me lead.
Thanks to the PAX for providing me with more than I deserve!!!
– Goodell