Mad Sci Experiment


Biscuit & Edge were ther as well.

14 Pax showed up for a Mad Scientist experiment that appeared to go ary at some point…

Warmarama:

Mosey around DPK to corner

SSH X 20

IST X 15

Cotton Picker X 15

Derkins X 10 IC

Step-ups X 10 each leg

Dips X 10 IC

Mosey to basement of deck for The Thang:

Q gives Pax an exercise, pax to complete reps on each of 5 levels of the deck, starting with 10 reps (unless otherwise noted) and reducing by 2 on each level.  Exercises:

Burpees

Bobby Hurleys

Mercans

Squats

Dips (20,16,12,8,4 reps)

BBC's (20,16,12,8,4 reps)

CDD's

Pax did some Mary in between each set.

Moleskin:

Great Job by everyone today.

Edge, awesome effort today! Keep coming out. It doesn't get easier, you get better!

Lego & Firestone…you guys are CRAZY fast!!

Great to see all the BRR guys getting back to the regular workouts, missed you guys.

Skywalker has been coming regular with me for over 2 months now and it shows. Very proud.

as always it is an honor to lead such a great group!

LaBon