Biscuit & Edge were ther as well.
14 Pax showed up for a Mad Scientist experiment that appeared to go ary at some point…
Warmarama:
Mosey around DPK to corner
SSH X 20
IST X 15
Cotton Picker X 15
Derkins X 10 IC
Step-ups X 10 each leg
Dips X 10 IC
Mosey to basement of deck for The Thang:
Q gives Pax an exercise, pax to complete reps on each of 5 levels of the deck, starting with 10 reps (unless otherwise noted) and reducing by 2 on each level. Exercises:
Burpees
Bobby Hurleys
Mercans
Squats
Dips (20,16,12,8,4 reps)
BBC's (20,16,12,8,4 reps)
CDD's
Pax did some Mary in between each set.
Moleskin:
Great Job by everyone today.
Edge, awesome effort today! Keep coming out. It doesn't get easier, you get better!
Lego & Firestone…you guys are CRAZY fast!!
Great to see all the BRR guys getting back to the regular workouts, missed you guys.
Skywalker has been coming regular with me for over 2 months now and it shows. Very proud.
as always it is an honor to lead such a great group!
LaBon