MaD ScI gets SkEtChY at the last minute!


When I texted Tweetsie, he mentioned he was going to Q this morning at MadSci but wanted to get a little….SkEtChY!  The #PB said no running, so in Etch fashion, we didn’t run, but we did have fun.  Lots of mumble chatter, or just anxious talking from 1 specific individual….

 

Here’s the Thang:

 

Slowest Mosey ever to the bottom of the basement for warm-up.

WarmUp:

  • SSH x 30 IC – slightly starting to speed up as we went
  • The Merican – 10 IC, staying down in plank
  • Mountain Climber – 10 IC, staying down in plank
  • Left arm up, right arm up, then 5 more Mericans IC
  • Toy Soldier – 10 IC
  • Imperial Storm Troopers – 10 IC

 

Every time we went up a level, we would travel in Indian Run fashion, but changing up the exercise

 

Chakalakachoochoo up the deck to the next level

  • 5 Burpees

 

1 Long Plank Line up the deck, and Bear Crawl (Indian Run Style)

  • 5 Burpees
  • 5 Mericans IC

 

1 Long Plank line up the deck, and Lung Walk (Indian Run Style)

  • 5 Burpees
  • 5 Mericans IC
  • 10 Squats IC

 

Slowest Indian Run in history of F3 skipping 1 deck

  • 5 Burpees
  • 5 Mericans IC
  • 10 Squats IC
  • 15 LBC
  • 20 J-LO

 

Sprint to top deck (or slow walk if you don’t want to run; this was the only real run we did)

  • 5 Burpees
  • 5 Mericans IC
  • 10 Squats IC
  • Merican Time Bomb

 

Then reverse going down, taking away the exercise added at each level

 

Mary:

  • LBC x 20 IC
  • Low Flutter x 20IC
  • Hold low flutter into Marge, then Rosalita x 10 IC
  • Plank for last 30 seconds

 

The Naked Moleskin:

  • Thank you Tweetsie for the chance to lead.  This is a great AO, and an even better group of men. Happy birthday to Bogey.  Another year at 49!  Only he and my wife don’t age!
  • Is there a difference between mumble chatter and complete ignorance for the Q/PAX?  We might have pushed the line today.  YES Primetime, there was a pattern to the workout.  Why were you completely surprised at each level?  Maybe it was the bottle of tequila you were sipping on! Oh yeah, the workout starts at 5:30!
  • Just to clarify, do Mericans, Planks and Burpees help your core????
  • Honestly, love the chatter.  It makes the workout more fun.  Loved having everyone out there.  Until next time, God Bless each of you.