Mad Sci goes off campus

Event Date

Jul 08, 2020


Nothing too fancy here just a lot of running and reps!

Run to new parking lot over on Main street for warm up.  Someone said it was a parking lot built for F3!

Run down Main street to Veterans park

Suicides to from the caboose to the end of the park, turn around at each light pole:

Round one – 10 merkins at each pole

Round two – 10 merkins, 20 squas at each pole

Round three – 10 merkins, 20 squats and 30 LBC at each pole

Run back to parking deck and to the rock pile

lo curl, hi curl, regular curl, shoulder press, skull crushers – put the rock back

Up the stairs to the top and run down the ramps to the launch pad

Mary

Recover Recover