Mad Sci – Master Q take over

Event Date

Jan 29, 2020


The MQ took the Q and here is how it went:

Short joggy jog and circle up for warm up

SSH, IST, Carrot Puller, Wind Mill, Down Dog, Mountain Climbers

Run to the Dungeon and pick out a block

ROUND ONE

Bent Over Row – 20

Block Swings – 20

Block Merkins – 20

Block Squats – 20

Quad-raphelia up one flight of stairs and run down

Repeato – excep Quad-raphelia up two flights and run down

People's Chair with air press

Multiple Core/Ab exercises

ROUND TWO

Skull Crusher – 20

Lawn Mower – 20 (10 each arm)

Curls – 20

Chest Press – 20

Quad-raphelia up three flights and run back down

Repeato

Oh look!  Extra Time!

Run through all 8 of the block exercises above – 10 reps each

Put the blocks back

A few more ab exercises and Recover Recover!

Prayers for Amen's son – Nathaniel – as doctor's try to figure out what  casued the seizure

Prayers for Frontier's sister in law – overall health