The MQ took the Q and here is how it went:
Short joggy jog and circle up for warm up
SSH, IST, Carrot Puller, Wind Mill, Down Dog, Mountain Climbers
Run to the Dungeon and pick out a block
ROUND ONE
Bent Over Row – 20
Block Swings – 20
Block Merkins – 20
Block Squats – 20
Quad-raphelia up one flight of stairs and run down
Repeato – excep Quad-raphelia up two flights and run down
People's Chair with air press
Multiple Core/Ab exercises
ROUND TWO
Skull Crusher – 20
Lawn Mower – 20 (10 each arm)
Curls – 20
Chest Press – 20
Quad-raphelia up three flights and run back down
Repeato
Oh look! Extra Time!
Run through all 8 of the block exercises above – 10 reps each
Put the blocks back
A few more ab exercises and Recover Recover!
Prayers for Amen's son – Nathaniel – as doctor's try to figure out what casued the seizure
Prayers for Frontier's sister in law – overall health