It was a hot a humid morning when YHC rolled up to see Tantrum and Mona Lisa and a few others were just coming in from a Standard Run.
Thanks for the invite Jimmy O, it had been too long since I posted here and was nice to be back.
Upon reaching the PAX, Frontier made a suggestion that we check out the downtown Huntersville area that there were a ton of shovel flags (about 50) planted in the Red Caboose greenspace. So, I had plans to keep us in the deck and we switched it up a bit as Frontier flagged us down (town) and redirected our course today. Thanks brother.
Warm-Up: SSH, Carrot Pulles, Slow WindMill
Mosey to the Flag Field – Partner Up – Run Around the Flag Field – do various partner exercises x 3
Back to the Deck Basement – Partner A runs ups Steps, Partner B does an exercise x 3
Run to Top of Deck: Backwards Decent with various exercises (burpees, derkins, and such)
Run to the Clock Tower: Exercises on the platform (step ups and derkins and such) and 3 hot laps
Sprint Finisher x 6 sprints
Mary: Geronimo song merkin bomb, Stray, Qbert, Tantrum, and Snakeyes
1. Great to be back men. I really appreicate Jimmy O's leadership at the MadSci and throughout F3. Thank you.
2. Qbert — great to see you brother. Recover well from left-handed repetitive action syndrome or something like that?
3. Nice Standard Tantrum and Mona Lisa and others.
4. Surprise — Frontier was leading in most of the runs. Boom. T-Claps for getting in good shape my brother.
5. Snake Eyes – always a pleasure seeing an F3 Royalty OG.
Stay Strong Each Day Brothers, knowning there are other men going through similar things. Please let me know if I can pray for you individually. gcb141@yahoo.com. Please reach out. Prayers for BAGBOY!!!!
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