22 Pax (including 2 FNG's) signed up for a 45 minute non-stop gut buster that left little oxygen to breathe, let alone talk. Here's the skinny:
Warm Up
- Mountain Climbers 20X IC
- Muricans 10X IC
- SSH 20X IC
The Thang
Break into four groups to start at each of the four stations. 40 minute AMRAP rotating through each station OYO.
Station 1 – Patio Wall
- Wall Jumps 15X
- Dips 15X
- Run to field
Station 2 – Field
- Broad Jump Burpees from light pole to light pole (approximately 20 yards)
- Bear Crawl back
- Run to bottom level of parking deck
Station 3 – Bottom Level of Parking Deck
- Jump Squats 15X
- Muricans 15X
- Run up to the top of the parking deck
Station 4 – Top Level of Parking Deck
- Jump Lunges 15X
- Diamond Muricans 15X
- Run to patio wall and repeat circuit
Mary
- Freddy Mercury 25X IC
- Low Flutter 20X IC
- The W 15X IC
Moleskin
- Always an honor to Q, especially honored to finally get my Mad Scientist VQ under my belt – one of my favorite AO's
- Beast Mode awards go to Scrappy, Ty Webb, and Cornwallis – I know there were others but I saw these guys absolutely crushing it from start to end
- Very little mumble chatter and a lot of solid encouragement – that was a suck fest with non-stop motion for 40 minutes, loved the effort all around
- TCLAPS to the 5 ruckers and 5 (I believe) runners that put in the EC pre-Mad Sci
- Welcome Lone Star and Allen!
- Maltese (WD), Hambone (WB)
- Thank you Mr. Burns, THE Mad Scientist, for the opportunity to lead, and thank you for the call out in the COT (perhaps mini Q school is in my future)
- Sorry, not sorry