Master Po's VQ. Numbers definitely back up at the Mad Scientist after BRR – 21 Pax
Warm up
Mosey around building to circle
20 Side shuttle hop
15 Imperial Storm Troopers
10 Windmills
10 Cotton Pickers
Short Circuit
Mosey to Parking Deck Bottom Level
Ran up the stairs to top level then down the parking deck to bottom, then burpees until everyone made it to the bottom
Plank
Downward Dog
15 Carolina Dry docks
Repeato – 1x
"Star Wars" Circuit
A different excercise up each half level, plank in between
Level 1 – Imperial Stormtrooper march
Level 2 – Ewok Crawl (Bear Crawl)
Level 3 – Jedi Jump burpee
Level 4 – Obi Wan Kenobi Karaoke
Level 5 – Leia Lunges
Level 6 – Darth Maul Merkins at each parking space while moving up in plank position
Top Level
15 Droid Dips
15 Dooku Derkins
15 Skywalker Squats
Mosey to Rock Quarry down parking deck
Near Encounter with the Exogorth
Partner Up, 1 rock per team (only because there weren't enough rocks and it was pitch black out there)
2 sets – 15 Curls each
2 sets – 15 Skull Crushers each
2 sets – Squats each
Rocks go back, Mosey to Circle
Ab Finish
20 Luke's Baby Crunches (LBCs)
20 Leia's Low Flutters
20 Han's heel touches (touch dem heels)
To be continued in another galaxy…
Unlisted Pax
- Tom Sanders (The Door?)
- The Edge
- Ball Drop