Warmup
Slow WM
Split leg WM
Dwight Shrutes TN style
Arm stretch
Triceps Stretch
Mosey to grab blocks
Progressive block curls – 1-15
Circle up for the Maximizer
Overhead reach on toes to forward fold to plank to upward dog to downward dog to bear squat to download dog to jump forward and back to feet. That’s one rep. We did that 5 times
Back to blocks for 25 block swings OYO
Back to stretch for a block pigeon
Back to blocks – On your six for legs over blocks in a crunchy frog position
Back to Stretch – Cat & Cow
Child’s pose
Back to blocks – Block Burpees 10 OYO
Back to Stretch – Runners pose & stretch
Mosey back to parking deck
Progressive block squats 15-1 back to basement to return blocks
Mobility Moment
Pigeon R&L
Recover Recover
Moleskine
It was a big crowd today. YHC wasn’t sure how the two different workouts would blend and I suspect many Pax wanted to see it firsthand. Overall I think it worked, alternating between blocks and stretches. There was plenty of stretch to balance the strength work. Thanks to Topgun & Qbert for bringing FNG’s now known as Router & Buddy Holly. Thanks to everyone for joining today and supporting this idea born from
being double booked. I hate I had to miss coffee but this strange concept of driving to school took priority today. Until next time…
UM