First off, I have to say my 4 yo woke me up at 3am, I'm sure just to make sure YHC didn't miss his alarm 1 hour later to get ready for the Q. When you gotta go, you gotta go I guess. Nature calls.
I was excited to lead today, and happy to get out of the house. Here's what went down.
Missing on site but present: Corona, Jackie Moon, Dunham
Standard: Lego, Carpet Bagger, Pop Tart and YHC
Warmup:
Mosey to top of deck
- SSH
- IST
- Soybean Farmer
- Arm Circles
- 5 burpees
The Thang:
- Run to School
- Partner Up
- P1 Pullups x 25
- P2 Squats AMRAP
- Flapjack!
- 5 Rounds
- Run back to Deck
- Lunge walk up a level
- 15 mercans
- Reverse lunge walk up a level
- 15 mercans
- Side step with squat up a level
- 15 mercans
- Run back down
Mary:
- LBC
- W's
- Mason Twist
- Touch them Heels
Moleskin:
- Great group today! I'm sure many of you came expecting a dry workout in the deck, and for a while the rain held off. But hey, this is F3, we've never done it the easy way. I appreciate you showing, and we're all stronger because of it.
- Great run for the Standard, thanks to Lego, Carpet Bagger and Pop Tart for the push and 2nd F.
- I said it during the COT, F3 has helped challenge me to be better in all the Fs. I hope the same for each of you. Challenge yourself to give it away to others, those already in F3 that maybe haven't come out in a while and those outside looking for something more.
- I'll leave you with a line of a song I heard recently that really struck me: "I'm not searching for perfect, I'm perfecting my search." I think it really speaks to the journey, and not the finish line.
- Thanks LaBon, for the opportunity to lead!