Maggie and Monroe

Event Date

Aug 05, 2019

Q

PAX


2 men met Monday for a ab workout shared by my beloved Maggie, combined with Monroe's drills
 
Warmorama – SHH, stretches and Merkans
 
The thang:
 
 A timer with a twist – 30 seconds CONTINUOUS:
 
Maggie segment:
 
Crunches
Knee touch crunches
Heel touches
Freddie Mercury k
Dolphins (crunches through the legs)
Legs up crunches
Plank
Side plank left
Side plank right
Leg raises. Heel tap leg lifts
Flutter kick
Scissor kicks
Leg lifts
Rosalita
Crunchy frogs
Mountain climbers
Plank
Peter Parker
 
Monroe segment-
  •  walk hands out to plank, bring knee to elbow, walk hands back to feet
  •  swiss alps
  •  alternating lunge jumps
  •  squatted lateral jumps, wide stance to narrow stance
  •  Pop ups
  • jump squat alternating hands touching ground

Run the Overlook Cove Rd – more of a hill than it seems in the car

Repeat
 
Moleskine – 
continuous abs create a bit of discomfort
 
Maggie proud to see her wonderful dentist that day and get some feedback on her workout 
 
An honor to lead