Maggie and Monroe

4 men showed up on a beautiful morning for fitness sake

The Thang:

SSH, Cherry Pickers, windmill, Mercans and more stretches

Mosey to steps by Taco Bell

calf raises X 20, Burpees X 10, repeat X2

mosey to covered space for the "Maggie and Monroe" segment

1.  basketball drill, (jump squat alternating hands touching ground)
2.  walk out push ups
3.  swiss alps- plank, jump right knee to right elbow, back, jump left knee to left elbow
4.  alternating lunge jumps
5.  squatted lateral jumps, wide stance to narrow stance
6.  burpees

Moleskine:

• The buzzer don't sound when the phone is connected to your earbud
• Can we forget about the things I said when I was drunk?  
• How often am I my own worst enemy?
• don't take the call to go onstage when you don't know the lyrics
• Dunkin' it – good coffee – no cake tho… Setting boundaries