7 Magnificent PAX and 1 Q stacked up at the Mighty Jungle
Warm Up
- SSHx25
- Windmillx10
- ISTx10
- Toy Soldierx10
- Moroccan Night Clubx50
- ‘Mericansx10
- Long Snapperx10
Hit the Bricks for the Magnificent 7 (7 exercises, 7 rounds, 7 ‘Mericans)
Round 1 – x2
- Sumo Squat
- Bent Over Row
- Upright Row
- Curl
- Overhead Press
- Skull Crusher
- Chest Press
‘Mericans, Run a Lap
Round 2 – x4
Same with Man Maker ‘Mericans, Run a Lap
Round 3 – x6
Same with Shoulder Touch ‘Mericans, Run a Lap
Round 4 – x8
Same with Shoulder Touch ‘Mericans, Run a Lap
Titan lead mobility moment
Round 5 – x10
Same with Ranger ‘Mericans, Run a Lap
Al Gore with Air Press and Touch them Ankles
Round 6 – x12
Same with Hand Release ‘Mericans Run a Lap
Round 7 – x14
Same with Chuck Norris ‘Mericans, Run a Lap
Mary:
Pretzel Crunchx10 each side
Moleskins:
- Kachow runs like a gazelle out pacing everyone on the laps.
- Master Po was hoodwinked into showing up and we were glad to have him
- Titan led the mumble chatter and the mobility moment
- Blackbeard provided constructive feedback and great perspective concerning Toxic’s openings
- Ask Titan 2.0 (Knockout) about his dancing skills
- Ask Honeysuckle Blue about uncomfortable dinner party topics
6 for coffee talk at Define.
Thank you Toxic for allowing me to Q and to all of my F3 Brothers for keeping me motivated.