warmorama
IST
Toy soldiers
Grandma Maters
Windmills
Monkey Humpers
The Main Event
Mosey to the block pile, grab a block and head to the down under bars
Triple down under pull-ups
Merkin
Diamond merkin
Double wide merkin
Full curls
Bent curls
Squatting curls
10 count then max rep curls
Dips
Laying tricep extensions
Overhead tricep extensions
10 count then max rep overhead extensions
Shoulder press
Squat thrusts
Clean and press
10 count then max rep shoulder press
pull-up bars for 10 pull-ups partner assist if needed
Dead lifts
Block swings
Upright row
10 count and max pull-ups
6MOM
Mary-go-round style
Low flutters
Freddy Mercury’s
Pretzel crunch both sides
Hanoi Janes both sides
Homer to marge to Mr. Burns
Low dolly
Reflection
“Above all, have fervent and unfailing love for one another, because love covers a multitude of sins [it overlooks unkindness and unselfishly seeks the best for others].”
1 Peter 4:8 AMP
https://bible.com/bible/1588/1pe.4.8.AMP