10 of the strongest pax in Isotope didn't get to meet Chelsea's Little Sister but did keep their heart rate up with a couple burpees. This is their story:
0500
Auto met The Standard for ~3 miles
0530
WARM-A-RAMA:
IST x 10 IC
Carrot puller x 10 IC
Toy soldier x 10 IC
THE THANG:
Burpees x 20 OYO
KB swings x 20 OYO
Full curls x 20 OYO
KB squats x 20 OYO
KB presses x 20 OYO
Lunges x 20 OYO
Side plank x 20 sec each side OYO
Repeato x 2
Mosey to Auto's gym
Pullups x 10 OYO
Burpees x 10 OYO
Pullups x 10 OYO
Burpees x 10 OYO
Pullups x 10 OYO
Mosey back to the bells & blocks
Burpees x 20 OYO
KB swings x 20 OYO
Full curls x 20 OYO
KB squats x 20 OYO
KB presses x 20 OYO
Lunges x 20 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Recover recover
COT
NMS:
- Lots of faces we haven't seen at Arnies in a while…love it! Now go ahead and sign up to Q. The pax need you.
- Bagboy was disappointed he didn't see Chelsea's Little Sister but was then happy to see his HR above 130
- Crimson only gets out of the FS for burpees…110 for the record
- Qbert and Auto missed each other. The Militia is BACK!
- Canuck is on board with skipping SSH from now on…let's make that happen.
- Perrier had impeccable squat form this morning
- Moses loves burpees because they are symmetrical or symmetric…can't remember which
- Tripper showed all of us the F3 hand sign when he realized we weren't running. Someone tell him thats not a thing.
- Boarhog never misses an Arnies. Looking strong brother.
- The Murph is next week. Don't stop now.
- Thanks for the opportunity to Q at Arnies Turncoat and thanks for continuing to push for Qs. YHC needed to get back on track with Qing and posting. There are at least 8 other pax that are now ready to step in and Q at Arnies. Thanks to the pax for the constant encouragement and motivation. Now go be the light for someone that needs you most. Until the next time…
DH