Make it Hard & They will Post

Event Date

Jun 22, 2020


10 of the strongest pax in Isotope didn't get to meet Chelsea's Little Sister but did keep their heart rate up with a couple burpees. This is their story:

0500

Auto met The Standard for ~3 miles

0530

WARM-A-RAMA:

 

IST x 10 IC

Carrot puller x 10 IC

Toy soldier x 10 IC

 

THE THANG:

 

Burpees x 20 OYO

KB swings x 20 OYO

Full curls x 20 OYO

KB squats x 20 OYO

KB presses x 20 OYO

Lunges x 20 OYO

Side plank x 20 sec each side OYO

 

Repeato x 2

 

Mosey to Auto's gym

 

Pullups x 10 OYO

Burpees x 10 OYO

Pullups x 10 OYO

Burpees x 10 OYO

Pullups x 10 OYO

 

Mosey back to the bells & blocks

 

Burpees x 20 OYO

KB swings x 20 OYO

Full curls x 20 OYO

KB squats x 20 OYO

KB presses x 20 OYO

Lunges x 20 OYO

 

MARY:

 

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

Burpees x 10 OYO

 

Recover recover

 

COT

 

NMS:

  • Lots of faces we haven't seen at Arnies in a while…love it! Now go ahead and sign up to Q. The pax need you.
  • Bagboy was disappointed he didn't see Chelsea's Little Sister but was then happy to see his HR above 130 
  • Crimson only gets out of the FS for burpees…110 for the record
  • Qbert and Auto missed each other. The Militia is BACK!
  • Canuck is on board with skipping SSH from now on…let's make that happen.
  • Perrier had impeccable squat form this morning
  • Moses loves burpees because they are symmetrical or symmetric…can't remember which 
  • Tripper showed all of us the F3 hand sign when he realized we weren't running. Someone tell him thats not a thing.
  • Boarhog never misses an Arnies. Looking strong brother.
  • The Murph is next week. Don't stop now. 
  • Thanks for the opportunity to Q at Arnies Turncoat and thanks for continuing to push for Qs. YHC needed to get back on track with Qing and posting. There are at least 8 other pax that are now ready to step in and Q at Arnies. Thanks to the pax for the constant encouragement and motivation. Now go be the light for someone that needs you most. Until the next time…

DH