Make the M feel like a 10

by | Feb 10, 2016 | Backblasts | 0 comments

Event Date

Feb 10, 2016

AO

Q

PAX

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Doubled the PAX count from Monday. It isn't that cold guys once you start to sweat !! Nice to see you out here Doublecheck (WD).

Warm up

10 x SSH IC

10 x Air Squared (In a peoples chair position air claps (4 count) IC

10 x Merkins IC

Run around parking lot counter clockwise, Stop at picnic tables for 10 x dips, continue, stop at benches for 10x steps ups each side, stop behind school for 10x wall kicks,  continue downhill to block station, form a circle with blocks

The Thang

10 rounds of 10 IC exercises – with 10 X block jumps side to side between rounds

  1. 10 x IC run in place with block over head | block jumps

  2. 10 x IC block swing | block jumps

  3. 10 x IC low curls | block jumps

  4. 10 x IC skull crushers | block jumps

  5. 10 x IC full curls | block jumps

  6. 10 x IC block bench press | block jumps

  7. 10 x IC block squat | block jumps

  8. 10 x left block swing | block jumps

  9. 10 x right block swing | block jumps

  10. 10 x IC block merkins | block jumps

Well that went faster than expected …. **Repeato** this time with blocks slightly higher for jump overs

Mosey to loading dock break into groups

Group A 10 x Jump ups, Group B AMRAP LBCs … switch

 Continue mosey around school back to warm-up area

Mary

10 x IC Low flutter

10 x IC Low plank knee-ups

10 x IC Low dolly

10 x IC mason twists

 

Reflection

Incorporated into Mary – http://youtu.be/X_2qG22SPwU

Bible verse Sonar read on Monday reminded me of this song. One of the favorites my church band performs albeit they perform with a bit more umph.  

 

Moleskin

  • Clark sensed a theme of doing everything backwards today as we go counter clockwise around the parking lot. I was a bit baffled before he points out the fact that my shirt is on backwards. Getting dressed in the dark so as not to wake the M, still a wise move.

  • Included shameless plug for Valentine’s Day this weekend. Make your M feel like a 10 this week. Insert wise crack that I am trying to make the PAX a solid 7 🙂

  • Mulligan always catches me off guard coming from the track with skull face mask

  • Plenty more mumble chatter to be included from the PAX in the comments

 

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