Met up witht the Turn brothers for some off book running.
Mile around Turnpike's hood, for once he was giving directions….good directions
1 lap fast
1 lap slow
2 laps fast
1 lap slow
3 laps fast
1 lap slow
2 laps fast
1 lap slow
1 lap fast
Cool down
Stretch
Turncoat remarked he hadn't done speed work in a while…..dude's still fast!