5 showed up for 60 degree weather in Febraury.
Warm-Up
20 SSH IC
15 Copperhead Squats IC
10 IST IC
10 Toy soldiers IC
10 Tony Hawks IC
The Thang
Mosey to the top of the BBH
20 merkins OYO
Mosey to the clubhouse
20 Monkey Humpers IC
Mosey to the top of the BBH
20 Merkins OYO
Mosey to the clubhouse
20 Monkey Humpers IC
Mosey to the top of the BBH
20 Merkins OYO
Mosey to the clubhouse
20 Monkey Humpers IC
Mosey to the top of the BBH
20 Fire Hydrants IC
Mosey to the clubhouse
20 Jane Fondas IC
Mosey to the top of the BBH
20 Fire Hydrants IC
Mosey to the launch pad
20 Jane Fondas IC
MARY
No time for MARY. Sorry guys.
COT and namorama
M/C
There was a lot of good M/C this morning, but I couldn't hear it over my heavy breathing.
Cheetah has a Q during the week on Thursday. It should be a good one so show up.
YHC felt a little bad when I saw two PAX run in this morning knowing I had plans to run a lot. Good thing Cheetah and Strudal weren't even fazed by it.
Clark thinks short runs maybe the cure for his foot issues.
Shirley is the fasted nonrunner I know.
Great group today. Thanks for showing up for the makeup workout from last week.
Thanks for always pushing me and making me better.
Mater