Makeup Date

Event Date

Feb 04, 2020

AO


5 showed up for 60 degree weather in Febraury.

Warm-Up

20 SSH IC

15 Copperhead Squats IC

10 IST IC

10 Toy soldiers IC

10 Tony Hawks IC

The Thang

Mosey to the top of the BBH

20 merkins OYO

Mosey to the clubhouse

20 Monkey Humpers IC

Mosey to the top of the BBH

20 Merkins OYO

Mosey to the clubhouse

20 Monkey Humpers IC

Mosey to the top of the BBH

20 Merkins OYO

Mosey to the clubhouse

20 Monkey Humpers IC

Mosey to the top of the BBH

20 Fire Hydrants IC

Mosey to the clubhouse 

20 Jane Fondas IC

Mosey to the top of the BBH 

20 Fire Hydrants IC

Mosey to the launch pad

20 Jane Fondas IC

MARY

No time for MARY. Sorry guys.

COT and namorama

M/C

There was a lot of good M/C this morning, but I couldn't hear it over my heavy breathing. 

Cheetah has a Q during the week on Thursday. It should be a good one so show up.

YHC felt a little bad when I saw two PAX run in this morning knowing I had plans to run a lot. Good thing Cheetah and Strudal weren't even fazed by it.  

Clark thinks short runs maybe the cure for his foot issues. 

Shirley is the fasted nonrunner I know. 

Great group today. Thanks for showing up for the makeup workout from last week. 

Thanks for always pushing me and making me better.

Mater