Callahan asked YHC to take the Q today, was happy to oblige. 15 warriors braved the gloom and humidity to tackle the finest AO in all of LKN. Here's how it went down.
Warm-O-Rama
20 SSH
15 IST
15 CP
15 WM
The Thing:
Mosey to the square. Run to the first corner, 10 'mericans OYO. Karaoke to the next corner, 10 mountain climbers OYO. Karaoke to the next corner, 10 peter parkers OYO. High knee back to start, 10 squats OYO.
Repeato, 15 reps.
Repeato 20 reps.
Mosey to the courtyard.
15 stepups each leg OYO.
10 decline 'mericans in cadence.
10 dips in cadence.
People's chair with 20 seal claps in cadence (this may or may not have impressed the yoga ladies)
Repeato except for People's chair.
Mosey to the rock pile by the fire station. All in cadence.
15 curls
15 skull crushers
15 bent over rho's
15 squats
Repeato.
Mosey to the flagpole, Pledge of Allegiance to the greatest flag ever to grace the planet.
In cadence,
20 LBC
20 LF
Getting late, mosey back to home.
20 'mericans in cadence.
In honor of Stromboli (OOT), Outlaw lead the Crunchy Frog X 10 in cadence.
Over to Riverboat, 15 Freddy Merc's in cadence.
Recover X 2!
MOLESKIN:
Omega crushed a standard, cudos! Shorty didn't choose a rock, he chose a boulder (a dirty one too). Duvall showed up for the Horshshoe, sorry bro wrong week. Jazzy got to sing "I want to ride my bicycle" during the Freddy Merc's, happy day. Thanks Cally for the opportunity to lead these fine men, been too long since my last Q.