Well see what happened was, I picked up Excelsior on 10/29 and forgot about the jungle. So I owed Firestone and the Pax a good ass kicking. So that’s what I did.
A mosey around the lot, followed by a strong, Rodeo warmup got us going. From
there , we worked in threes, doing sets three times at the blocks, at the stairs, and at the school building, while also throwing in a mobility moment.
2.1 miles covered, 648 calories burned.
good work men!