Makin It Count…By 5’s


Disclaimer given, regarding fitness instruction (or lack thereof) and social distance.

Warm-O

  • 25 SSH IC
  • 10 Imperial Squat Walkers IC
  • 10 Windmills IC
  • 10 Merkins IC

The Thang

Break into 2 groups, each starts at a different corner of the track.  Circle the track counter clockwise with an exercise in each corner, sprint straight-aways, karaoke facing launch pad the curves.  Corner 1 is constant, group member picks the exercise type at corner 2, 3 & 4.

4 laps

  • Corner 1 – 5 Burpees
  • Corner 2 – 10 <type> merkin
  • Corner 3 – 15 <leg exercise>
  • Corner 4 – 20 <ab exercise>

Mosey to baseball field hill

4 trips, merkins at the bottom, WWI’s at the top, mosey to bottom, quadraphelia up

  • 5 Merkins, 20 WWI’s
  • 10 Merkins, 15 WWI’s
  • 15 Merkins, 10 WWI’s
  • 20 Merkins, 5 WWI’s

Mosey to pull up bars

  • 5 pull-ups
  • 10 merkins
  • 15 squats
  • Repeato x2

Mary

  • 20 Dying cockroach
  • 10 Jane Fonda’s each leg
  • 20 Freddie Mercs

Reflection – Jeremiah 29:11

For I know the plans I have for you, declares the Lord, plans to prosper you and not harm you, plans to give you hope and a future.

MC

  • Great to see TK out there, looks like he got the color no cut before the barber shops closed up
  • Marker can be renamed the Magnet, last we saw he was at the track and flocks of females were headed that way
  • Skipper graced us with his presence and with the SVU shovel flag, he was very excited about all the merkins
  • Fabio's alternative nickname is Werewolve of London – 'I saw a werewolve drinking a pina colada at Trader Vic's….and his hair was perfect'
  • Sonar was content with Diesel's 30 count squats at corner 3, the longer we did squats the less running done
  • Hefty – were those acid wash jean shorts?  Thank you for stopping in from the 80's to join us
  • Congrats to Twinkle who just closed on his new house and he'd rather be with us than crossing items off the honey-do list
  • Mater had to leave us early, I hear he's getting new mirrors for his jeep
  • Abrams confessed he drank the Cold Mountain bomber he bought for me in October, there is a statute of limitations on man to man beer delivery, YHC should've been much more proactive with pick up
  • Pleasure to lead these fine men, we missed everyone unable to attend