Also Present was Copper Top but not on the site. Landline—hook a brother up!
After weeks of anticipation, YHC finally made his way back to the arena to put on a show. This served as a great reminder to check the NFL schedule before committing and in my case, de-committing (last week) to Q. Special thanks to Blackbeard for covering my 6. That said, 7 gloom warriors got to explore every bit of Gladiator and it went a little something like this…Hit it!
Pledge of Allegiance
Warm o Rama:
Mosey through lot and add butt kickers, high knees and Karioke.
Circle up around fountain.
#Disclaimer
SSH x15 IC
IST x15 IC
Wind Mill x15 IC
Cotton Picker x15 IC
The Thang:
Find a bench
Derkins x12 IC
Dips x12 IC
Mosey long way to the circle drive.
Ode to Ditka
Bear crawl to opposite curb, 10 merkins, bear crawl back 8 merkins ending at zero
Mosey to the hill for a leg stacker ladder:
Quadrophili to the top with 9 burpees, run down and do two squats. Subtract at top and add on the bottom. Xtra credit goes to landline and copper top for the ab work while waiting on the Pax.
Mosey back to the circle drive and find some wall.
Incline Merkins x12 IC
Mosey to school
People’s chair. Add air press. Add touch dem heels. Add a repeato comment from landline…YHC had to accommodate but first…Balls to the wall.
Then repeato without B2W.
Mosey to the pull up bars.
Pull ups OYO x10
Mosey to the newly furnished cindy blocks and circle up for the soccer arms portion of the work out.
Curls x12 IC
Shoulder press x12 IC
Squat x12 IC
Skull Crusher x12 IC
Chest Press x12 IC
Blocks back.
Mosey to cars for abbreviated M A R Y
I let Amen get his fix of J Lo in x10 IC
His hips moved to fast so had to do LBCs x15 IC
Recover Recover
Moleskin:
It has been a long time since a Q’d a workout in LKN. And I have two this week! See you back here at Mighty Jungle on Saturday.
Jimmy O with his marketing tactics filled up Mad Sci for October. Swing State VQ of Mad Sci…I get Halloween! Spooky fun.
Not much mumble chatter today…I guess I did my job…however not to be without bodily noises.
Nice to see some new faces (for me at least) in Copper Top and Tractor. Great work men.
I gave a prayer request for Ed, a spectator that had a heart attack during my son’s baseball game.
YHC took us out in Prayer.
Always blessed to lead the great men of F3
Live Life. Own Every Second. Never Take Anything For Granted!
Humbly Yours-
Olive