A workout plan was nowhere to be found due to a last minute Q change. Temperatures were in the mid-40's, essentially a heat wave. 5 men circled up and figured out a way to get stronger.
Warm-0
- 25 SSH IC
- 15 Grandma Mater's IC
- 15 Windmills IC
- 20 Mountain Climbers IC
The Thang
- Parking lot lap, grab ya water and head to the pull up bars
- 5 rounds of The Murph OYO
- Mosey to the baseball field hill
- 12's
- mosey to the bottom
- 10 monkey humpers
- quadrophelia to the top
- 2 merkins at the top
- 8+4, 6+6, 4+8, 2+10
- Mosey to the track
- 4 corners lap
- 10 peter parkers
- karaoke right to corner 1
- 10 Carolina dry docks
- sprint to corner 2
- 10 diamond merkins
- karaoke left to corner 3
- 10 dips
- quadrophelia to corner 4
- Mosey to the pull up bars
- 5 rounds of The Murph OYO
- Parking lot lap back to the launch pad
Mary
- 20 LBC's IC
- 10 Pretzel Crunch each side IC
- 20 Freddie Mercuries IC
Pleasure to lead. Namaste, Bertha