9 men and 2 2.0s (Socrates & Ricky Bobby) came out on a steamy day after Memorial Murph to see what YHC had in store.
Warmup:
- SSH X 30IC
- Toy Soldiers X 15IC
- Mtn Climbers X 15IC
- Cotton Pickers X 10IC
Since many of the pax did the Memorial Day Murph, they felt right at home with today's workout.
Disclaimer
Run to Clubhouse – 1/2 mile
- 25 Carolina Dry Docks
- 50 Jane Fonda's (25 each leg)
- 75 LBCs
Run to AO – 1/2 mile
- Repeato
Run to Clubhouse
- Repeato
Run to AO
- Repeato
2 miles of running – 100 CDD – 200 Jane Fonda's – 300 LBCs
Mary
- J-Lo X 15IC
- Low Flutter X 15IC
- Low Dolly X 15IC
- Mason Twist
MC:
- Socrates and Ricky Bobby up at 0500 on the 1st day of Summer break *tclaps
- Dandelion said his breast hurt from yesterday…pretty sure I heard Metro offer to massage them
- Pax let YHC know they approved of this highly complex workout :smirk:
- But no offers to jump in the Q rotation
- Wednesday OTB run – meet at SVU entrance fountain at 0525
- Enjoy your Tuesday!
Pleasure to Lead
V