Fun times this AM. Tuffy showed early for a solo standard. Well done.
Everybody grabed a bell and got to work.
25 swings at every corner of the church. 20 Goblet Squats, 20 Bentover Rows at the first corner.
Decrease Squats and Rows by one rep at every corner.
After the first lap, we took a break for some snacks.
Some PAX had seen FunkyTown's tweet about the #ALSPepperChallenge , some hadn't. Either way, he put out a challenge. 7 men answered.
0547: Habaneros and Jalapenos consumed. (Milk available for soothing) & Resume kettlebell laps of the GCC grounds.
First couple stops were rough. Q may have even had a pepper enduced "reversal of fortune".
6 minutes of Round Robin Mary
Thank you to Funkytown for joining in the fun this morning, and teaching the pax about a charity very close to his heart.
Donations can be made here: https://www.als.net/donate/?cta=pepper
TClaps to Rico for pushing through the pain. He appeared to draw the hottest of the hot peppers.
DonHo and Cornwallis seemed unphased by the heat.
Tripple Tripple Claps to Auto and Tuffy. Don't know how you guys survived.
Great seeing Bricktop in the gloom, you picked a good one. Both the workout and the pepper.
Thank you TBC for the opportunity to Q. Prayers for a safe trip and quality time with family this week.
THIS Wednesday: Support Access 2 Success and Davidson Basketball at the Hoops for Hope game on Jan. 31st
Saturday CSAUP: http://f3lakenorman.com/announcement/polar-bear-2018
SignUps also open for Quater Ruck 6 and Operation Sweet Tooth 8K!!! April 20th and 21st.
Comment with all the juicy details that I forgot.