10 men showed at Cobalt to burn some calories and make some room for cold beers tonight at Natty's. Disclaimer given and we were off.
Thang
Run to front playground (~1 mile)
Partner Up. Between partners complete the following: 100 pull-ups, 200 merkins, 300 american hammers. Partner 1 does as many of that combination of exercises as possible while Partner 2 runs approx 1/3 mile. Switch it up until you have completed all the exercises listed above.
Run to front of boat parking lot (~1/3 mile). Circle up for some abs called by Surf and Turf and Pinky. Thanks fellas.
Run to clubhouse parking lot (~2/3 mile). Plank set led by Q. Close out with burpess for last minute or so. Lots of burpees done in the 60 seconds…..thought I heard someone close at 52.
Moleskin
- Just under 3 miles running today in total.
- FNG-1 is Jake (Pinky's cousin) who is now Angus for F3 purposes. Solid work Jake – hopefully you can get some F3 going in Iowa. Been good to have you join us the past two workouts.
- Pax pushed hard today – all around great work.
- Germantor took us out in prayer – very well said.
- Short on time so need to cut short. See you fine gentlemen this evening.