Making Some Room at Cobalt


10 men showed at Cobalt to burn some calories and make some room for cold beers tonight at Natty's. Disclaimer given and we were off.

Thang

Run to front playground (~1 mile)

Partner Up. Between partners complete the following: 100 pull-ups, 200 merkins, 300 american hammers. Partner 1 does as many of that combination of exercises as possible while Partner 2 runs approx 1/3 mile. Switch it up until you have completed all the exercises listed above.

Run to front of boat parking lot (~1/3 mile). Circle up for some abs called by Surf and Turf and Pinky. Thanks fellas.

Run to clubhouse parking lot (~2/3 mile). Plank set led by Q. Close out with burpess for last minute or so. Lots of burpees done in the 60 seconds…..thought I heard someone close at 52.

Moleskin

  • Just under 3 miles running today in total.
  • FNG-1 is Jake (Pinky's cousin) who is now Angus for F3 purposes. Solid work Jake – hopefully you can get some F3 going in Iowa. Been good to have you join us the past two workouts.
  • Pax pushed hard today – all around great work.
  • Germantor took us out in prayer – very well said.
  • Short on time so need to cut short. See you fine gentlemen this evening.