DISCLAIMER
WARMUP
20 x SSH (IC)
15 x Monkey Humpers (IC)
15 x Cotton Pickers
Arm Circles forward and backwards
THE THANG
5 x KB burpee and press OYO
10 x KB Shoulder press each arm OYO
15 x KB Standing chest press OYO
20 x KB Skull Crushers OYO
KB Suitcase carry up the Parking Lot (switch arms on the up and back)
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5 x KB burpee and press OYO
10 x KB Curls each arm OYO
15 x KB Lawn mower pulls each arm OYO
20 x KB Upright rows OYO
KB Suitcase carry up the Parking Lot (switch arms on the up and back)
Repeato for max rounds
Two rounds completed
MARY
LBC (IC) x 15
Low flutter (IC) x 15 x 2
Pretzel crunch (IC) x 15 Left and right
REFLECTION
No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead— Philippians 3:13
Baby steps toward life goals and personal faith. Make small, positive choices in the right direction. Drawing closer to God or your goals won’t happen overnight.
Name-a-rama and prayer out
MC:
Maker was getting after it today beating all the PAX up and down the parking lot
School Bus knows all the fall festivals in West Lincoln County
Mater knows how to pivot in place using his right foot due to hay (show to know)
Twinkle was a beast and took 2nd place in his division at his first triathalon
Missed all those that couldnt make it.
Pleasure to lead as always. Thank you.