We had 2 others pack Yoda & bad boy
15+2) who braved to cold windy to run around the school for an early morning beatdown. Here's what went down:
Mosey to BBQ for Warmorama
Warmorama
- Run around the school to parking lot
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ Moses & Jersey Boy would be happy, even though it may not hold up in a court of law.
- SSH X 20 IC
- SSH X 20 IC
- Windmills X 20 IC
- Imperial storm troopers X 10 IC
- Carrot pullers X 20 IC
- 10X hindu push up
- tap dancing X20IC
- American kettlebells wings X10 IC
- Plank pass kettlebells X20 IC
Mosey to the stop Which …
The Thang
Divide in partners
#1Run 100 meter
#2 American to hit 200 reps combine together
#1Run 100 meter
#2 Kettle press with triceps press to hit 200 reps combine together
all pack do situp press 50X IC
#1Run 100 meter
#2 kettlebells alternate sit ups to hit 200 reps combine together
Flash likes my timer,gave a 5 minutes warning
We do last 5 minutes Cobra Kai's yoga
Namorama…annoucement about the Christmas party, Thanksgiving dinner by Flo and prayer request from Badboy's Ruth all kneeldown
Thankfully and good number showed up this Monday morning.
Great work by everyone this morning. Stapler and Buttercup did the sprint 200 meters.
it was an honor to lead this great group of guys.