Man Maker Metal

Event Date

Oct 03, 2018

AO


3 Men appeared Wednesday morning for a Man Maker Metal Workout!

Warmorama:

Run 1 mile

The Thang:

We did 2 rounds of each set, with a run around the parking lot after the 2nd round of each set.

1st set:

  • 6 point curl, press, crush x 10
  • 1 arm bridge press x 10 each arm
  • Single arm lunge press x 10

Repeat above set, then run around parking lot

2nd set:

  • Close handed kettlebell merkin x 10
  • Clean, press x 10
  • Deadlifts x 10

Repeat above set, then run around parking lot

3rd set:

  • High plank row x 10 each arm
  • Arnold press x 10 
  • Tailgate decline merkins x 15

Repeat above set, then run around parking lot

Mary:

20 burpees OYO, then pax decided to do 20 more OYO, with one of the pax (Slow Roll) getting extra credit of 30 more instead of 20

Moleskin:

  • Great morning for a workout, only 96% humidity this am!
  • Q wasted no time for warm up, straight away, 1 mile run…
  • Apparently Slow Roll has x-ray/night vision, he can recognize people in pitch dark while running
  • Surf and Turf and Slow Roll are manimals!  
  • MI Muscle Beach is alive and well, come check it out, getting swoll on Wednesdays!
  • Apparently, everyone needs to google David Goggins.  He was in Air Force, told he was too heavy to be a Navy Seal.  He was about 300 lbs and in less than 3 months dropped to 190 lbs, and became a Navy Seal! He is an ultra marathoner, holds the world record for push ups, and is a motivational speaker.   ( He's 35 yrs old, and lives in a van, down by the river! JK!)
  • David Coggins was to blame for the 20 – 30 extra burpees at the end of the workout.  He came up with some crazy idea that you can do 60% more AFTER you've done all that you think you can do.  
  • Surf and Turf and El Tigre proved you could do 50% more, Slow Roll did 60%
  • Great work Gents!  It was an honor!