3 Men appeared Wednesday morning for a Man Maker Metal Workout!
Warmorama:
Run 1 mile
The Thang:
We did 2 rounds of each set, with a run around the parking lot after the 2nd round of each set.
1st set:
- 6 point curl, press, crush x 10
- 1 arm bridge press x 10 each arm
- Single arm lunge press x 10
Repeat above set, then run around parking lot
2nd set:
- Close handed kettlebell merkin x 10
- Clean, press x 10
- Deadlifts x 10
Repeat above set, then run around parking lot
3rd set:
- High plank row x 10 each arm
- Arnold press x 10
- Tailgate decline merkins x 15
Repeat above set, then run around parking lot
Mary:
20 burpees OYO, then pax decided to do 20 more OYO, with one of the pax (Slow Roll) getting extra credit of 30 more instead of 20
Moleskin:
- Great morning for a workout, only 96% humidity this am!
- Q wasted no time for warm up, straight away, 1 mile run…
- Apparently Slow Roll has x-ray/night vision, he can recognize people in pitch dark while running
- Surf and Turf and Slow Roll are manimals!
- MI Muscle Beach is alive and well, come check it out, getting swoll on Wednesdays!
- Apparently, everyone needs to google David Goggins. He was in Air Force, told he was too heavy to be a Navy Seal. He was about 300 lbs and in less than 3 months dropped to 190 lbs, and became a Navy Seal! He is an ultra marathoner, holds the world record for push ups, and is a motivational speaker. ( He's 35 yrs old, and lives in a van, down by the river! JK!)
- David Coggins was to blame for the 20 – 30 extra burpees at the end of the workout. He came up with some crazy idea that you can do 60% more AFTER you've done all that you think you can do.
- Surf and Turf and El Tigre proved you could do 50% more, Slow Roll did 60%
- Great work Gents! It was an honor!