Man Maker Monday


6 braved the gloom and the rain at MMM. Found cover under the awning at JV Washam.  Ended up being Q by committee, thanks brothers for the assistance.  Warmup included 20 SSH, 15 IST, 15 longsnappers and 10 windmills.  I started out the kettlebell work with 10 summo squats, 10 curls, 10 shoulders presses, 10 skull crushers and put it all together for 10 8-counts BB.  Turned it over to the committee from there.  Lots of squats, curls, skull crushers, lawn mower pulls, upright rows, around the worlds, lunges…and of course 100 'mericans.  Finished up with namorama and a prayer, followed by coffeeteria at Exit 28 Starbucks.