10 hard-chargers sallied forth on a warmer-than-we-thought post-Thanksgiving Monday for the Murph. Here it is in all its brutal simplicity:
Run a mile
100 pull ups
200 push ups
300 squats
Run a mile
A little Mary
Murph-skin:
We were all over-dressed. Sweating was the order of the day.
That hurt. Bad. The Murph never gets easier, and it's even worse after a few days of Thanksgiving revelry.
Nice take out by Thorpe, who was there even though he is not registered on the site.
Good coffeteria. Early Grey has the place looking great!
BZ on a job well done men. Aye.
GG sends.