Man Maker Monday Tackles The Peaks
The battle cry went out early Sunday morning for a good Q to lead MMM. No one answered they ended up with YHC. With no KB Q experience and only my painful #F3Blender memories to go on I stepped up to the challenge of leading the PAX in tackling The Peaks. Here's how it went down.
Warm-O-Rama
- Mosey
- High knees
- Butt-kickers
- Circle Old Glory
- Pledge of Allegiance
- Grab the KBs and move to the top of the lot
- 15 Cotton pickers
- Standing Rear cobra shoulder stretch (A LOT of grumbling)
THANG
- Run 100 YDS
- 10 Burpees
- Run back 100 YDS
- 10 Burpees
- 20 Muricans IC
- 30 KB Goblet Squats
- 40 KB Presses (20 each arm)
- 50 KB Swings
- Victory Lap
- 50 KB Swings
- V Lap
- 40 KB Presses (20 each arm)
- V Lap
- 30 KB Goblet Squats
- V Lap
- 20 Muricans
- V Lap
- Run 100 YDS
- 10 Burpees
- Run back 100 YDS
- 10 Burpees
- KB Jack Webbs to 6 and back down (counting help provided by all PAX)
- V Lap
MARY
- Circle Old Glory
- Sitting shoulder stretch across (both arms)
- Sitting Cobra (both sides)
- Belly shoulder stretch
- dying cockroach 20 IC
- 1 crisp clean Burpee
MOLESKIN
- Olive, thank you for letting me lead. Great job on the standard.
- Travolta, always impressive work. Great 2nd F on the Standard.
- Cornwallis, you've always got my back battle bud. Nice Standard.
- Outlaw, sorry about the Burpees and thanks for the push 2 years ago.
- Great work by all PAX today. Always a pleasure to lead.