8 PAX came together for the last Murph of 2019 at Man Maker Monday to challenge ourselves and close out the year.
The Murph
Run a Mile
Exercises – 10 sets totaling 100 Pull ups, 200 ‘Mercans and 300 Squats
Run a Mile
Closed out with Mary led by the PAX
Moleskin:
Great crew today.
Special Sauce, Hat Trick, Bagboy and Soprano led Mary for the group. Special Sauce called out Soprano’s manhood because of his exercise choice, which scares the crap out of me concerning what to expect at tomorrow’s Gladiator, which Soprano is Qing. I may need to Fartsack.
Commando renamed himself the Spawn of Stapler when he called himself Stapler at the COT. You may want to set your goals a little higher buddy. Great to see Shaken and Cousin Eddie.
There was much discussion concerning if this was the last Murph of the decade (thanks Blackbeard) It depends on who you ask and how you consider it. Technically Blackbeard is correct. That said as a society we like to think of decades as the 70s, 80s, 90s, to make it easy. In Blackbeards case it may very well be the last Murph of the Decade, unless he shows up to one in 2020. (feel that burn brother?) Hahaha.
Happy New Year to all of my F3 Brothers.