7 Pax posted to Man Maker Monday ready to Murph like men.

0530 let’s launch. 

The Thang:

Run a mile:  4 pax ran a mile, 3 pax walked 10 minutes

10 sets of:  10 x pull up, 10 x merkin ic, 15 x squats ic

Run a mile:  4 pax ran a mile, 3 pax walked 10 minutes

COT happened, sans namorama (Q fail)

Murphed up moleskin:

• Thank you Greyhound for allowing me to Q today.  Admittedly I forgot it was Murph Monday when I signed up, but yesterday when I realized it, well that was what I needed to ensure I got a good workout in.  I’ll get back on the schedule for a KB Q.
• Headlamps don’t lie.  We saw the running pax round the corner and head to the traffic light and they were flat moving (tclaps:  Strombolli, Oyster, Eeyore, Chilly Willy).
• Good effort by all pax on the 10 sets.  We modified when we had to but still pushed ourselves.
• Axel may have been a few minutes late, but he made up for it by explaining the Tic Toc he was watching (shoulda been there to know).
• Prayers for the passing of Nick and those loved ones who are mourning him.
• Praises for Mom-Stray’s 77th birthday and Parent-Strays 53rd anniversary!
• Did Callahan have his surgery yet?  Yes or No we still pray for his knee healing?
• What I learned today:  Man Maker Pax is a tough pax.  I think all of us showed up this morning with some form of “awe crap its the Murph today, and I ain’t feeling it”.  But when 0530 hit everyone got after it with no complaints.  So be a Man Maker.  Each day will present you with opportunities to be a boy or a man.  Man up like Strombolli, Greyhound, Oyster, Axel, Chilly Willy and Eeyore.  You’ll be better for it, and so will your family, friends, and community. Aye!