7 manimals made it out for a Man Maker Wednesday…
FNG-1 = Schwinn
Warmorama:
SSH x 25, Seal Jacks x 25, Windmills x 15, Cherry Pickers x 15, Toy Soldiers x 15, Mountain Climbers x 10
The Thang:
9 stations, 2 exercises each station, 10 reps each exercise, repeat 10 reps of each exercise, 40 reps each station), then move to the next station.
Stations:
- ? Bench / Weighted Sit Up – 35lb kettlebells
- Merkin Pull / Chops – 40lb sandbag
- Ball Crunch Press / Ball Fly – 20/25 lb dumbbells
- Lateral Raises / Front Raises – 15lb dumbbells
- Calf Raises / Step Ups – 20/ 25lb kettlebells
- Clean Press / Merkin – 30lb kettlebells
- Squat / Shoulder Press – 60lb sandbag
- Halo / Figure 8 – 45/55lb kettlebell
- Hammer Curl / Arnold Press – 30lb dumbbells
After pax completed all stations, we ran 1 mile
Moleskin:
- Great turnout for Muscle Beach today!
- Pax enjoyed the Seal Jacks today, we learned a new exercise.
- Thanks Natty for the tunes again, bringing some weights too.
- Thanks Ozzie for bringing some weights too and taking Q for the next Muscle Beach.
- Slow Roll confesses this morning to drinking some White Claws while on a golf outing.
- "What goes well with White Claw?" "Vodka!"
- I think Natty's feeling peer pressured to try White Claw
- Is that like Bartles and Jaymes?
- Strong work today men! 360 reps of metal!
- Always an honor