Eleven (11) men came to posted in a soggy morning gloom to get stronger and forge the bonds of brotherhood. To test bodies and minds YHC submitted the following workout for their consideration
All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
10 SSH
10 Mountain Climbers
10 IST
10 Merkins
The Thang: All Exercises are “KB-assisted” unless otherwise posted
5 Man maker Burpees
10 Single-arm Hammer Curls each side
10 Side Bends each side
20 Mason Twist
10 Swings
10 Sea bass (Over the Shoulder)
Recovery Lap around the Fountain
5 Man maker Burpees
10 WWII
10 Merkins drag
10 Lateral Swings each side
10 Merkins drag
10 Contra Swings
Recovery Lap around the fountain
5 Man maker Burpees
10 Clean & Press each side
10 Halos each side
10 Snatches each side
10 Staggered Merkins
10 Freddy Mercury
Recovery lap around the Fountain
5 Manmaker Burpees OYO
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
15 Cutter Box rest your bells
15 Box Cutters rest your bells
Moleskin:
The PAX never disappoints with the mumble chatter. Manhands's gaseous expressions were horrendous. YHC can only wonder what kind of long-term damage is being caused by second hand exposure to such smells. There was some confusion but-for the difference between a snatch and a Clean-&-Press. Hummer was kind enough to clear things up. Manhands horrors were in full effect when at the end of the workout he submerged both of his massive mitts into the front of his shorts and got to work doing something and did not stop until it was time to lock arms and pray. Here's hoping that it wasn’t anything contagious!
If the PAX can vouch for me I will petition the F3 management for hazard pay.
God bless these men and thank you for the gift of F3 and the PAX of Tuesday morning!
#bb #TheRock @F3RaceCity @F3Isotope #kb The paperwork is done and your backblast is posted at corporate: