23 Gloom Warriors took their OATH for the first day of the Week of the Outlaw and are better for it!
The Thang:
SSH X 25
Windmills X 15
Mountain Climbers X 20
IST X 15
Cotton Pickers X 15
The following were done in rotation with single count reps of 10, then 15, then 20.
WWII Situps with KB
Chest Press with KB
LBC with KB
Crazy Ivans with KB
200 Yard run
KB Swings
Lawnmower pulls right arm
Lawnmower pulls left arm
Upright Rows
200 Yard run
Sumo Squats
KB Swings
Goblet Squats
Curls
200 Yard Run
Curls
Left arm military press
Right arm military press
Skull Crushers
200 Yard run
Glute Bridge X 15
THE BURPEE
Naked Man Moleskin:
1. My thanks and appreciation to the Pax for their attendance at the workout and the push!
2. Uncle Rico and Macbeth are absolute kettlebell beasts
3. Blackberry, Gnarly Goat and MiniMe were rucking fantastic
4. Thanks to my BRR teammates Special Sauce and Bag Boy for coming out
5. I am fearful for my hearing this week of my 50th birthday after shouting instructions during the workout to Shoe who can't hear and shouting at Bag Boy at Coffeeteria who either ignored me or also can't hear. MiniMe said the answer is yes.
6. Disappointing Buckeye presence with only Rocket and Hall Monitor representing. Hope to see more Buckeyes and all of you at PAINinsula tomorrow.
7. Millennium Club tomorrow – membership has its privileges.
AYE!
Outlaw