8 @ SVU and 10 @ Mustang including Iron Clad and Yorkie
Last Monday Murph with choice of time and AO but big effort reequired regardless.
Knock out 1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Reflection:
Day after Christmas but don't let the spirit that built over the last 364 days end … show you Christmas sprirt through the coming year, glorifying HIM.
Mumble Chatter:
– Metrodog couldn't find the keys to exit the wall and sad clowned a 7AM SVU murph #tclaps
– Welcome Yorkie – Fng Tom is a trainer at burn boot camp. Former professional soccer player. From Yorkshire England, he liked Terrier and played on a team named Terriers, however, Q dubbed the Yorkie. Solid performance by Yorkie and Ironclad.
– Mustang 530 busted on the two burn boot camp fellas … you do know they do this for a living and would probably snap you guys like a twig
– 7AM Mustang PAX got a kick out of the Q's timer sound and was reminded of 80's movies sound effects #longduckdongboing
– #doughnutsnotgoodforstripperhips