Many Murphs


8 @ SVU and 10 @ Mustang including Iron Clad and Yorkie

Last Monday Murph with choice of time and AO but big effort reequired regardless.

Knock out 1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Reflection:

Day after Christmas but don't let the spirit that built over the last 364 days end … show you Christmas sprirt through the coming year, glorifying HIM.

 

Mumble Chatter:

– Metrodog couldn't find the keys to exit the wall and sad clowned a 7AM SVU murph #tclaps

– Welcome Yorkie – Fng Tom is a trainer at burn boot camp. Former professional soccer player. From Yorkshire England, he liked Terrier and played on a team named Terriers, however, Q dubbed the Yorkie. Solid performance by Yorkie and Ironclad.

– Mustang 530 busted on the two burn boot camp fellas … you do know they do this for a living and would probably snap you guys like a twig

– 7AM Mustang PAX got a kick out of the Q's timer sound and was reminded of 80's movies sound effects #longduckdongboing

– #doughnutsnotgoodforstripperhips