Four of the most distinguished the 28216 has to offer made it out into a nipple October to help retrace and re-enact the Chicago Marathon from the prior year.
Warm-o-Rama
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High Knees, Butt-Kicks, Side Shuffle x 2, Backwards run, SSH, TS, Windmill, Cherry/cotton pickers, Mercans
The Thang
In order to cover some mileage, we do one wide loop around the school with an exercise thrown in, and then do a shorter lap around the school with an exercise to keep it interesting.
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Lap 1 – Once around school (long), calf raises
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Lap 2 – Once around school (short), pull ups
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Lap 3 – Once around school (long), decline mercans
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Lap 4 – Once around school (short), curb Carolina Dry Docks
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Lap 5 – Once around school (long), pull-ups
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Lap 6 – Once around school (short), dips
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Lap 7 – Once around school (long), calf raises
Mary
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WWII sit-ups
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Box cutter
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Freddie Mercury
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Flat leg crunch
Moleskine
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If a marathon was easy, it would be called your mom
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Grip did his pre-read homework and came prepared with race anecdotes
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Q again had issues with his watch, but some were user error.Q forgot to start the tracker until the second lap then inadvertently reset it when checking the time. I am estimating we covered 2.0 miles on our not drawn to scale marathon
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Little bird tells me there is a belated birthday in the swamp (Respect)
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Grip groans likened to a bear sound.When I/C excerises go up to 20, the Grip balloon starts slowly releasing bear sound pressure
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Quarry relocation committee is in its formational stages to evaluate change of venue for Tuesdays to mix things up, and not as a commentary on the Q. Key requirements for locale include 1) props and 2) no hills.Stay tuned
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Great work men!