22 hard chargers emerged from the gloom to try their luck at the March edition of THE Horseshoe and all are better for it.
The Thang:
Mosey to the thoroughfare
Calf Stretches on curb
Long Snappers X 15
IST X 15
Windmills X 10
Toy Soldiers X 10
Mosey to the base of the hill, pick up 7 rocks on the way for 20 curls for the first 7 back to the base of the hill each revolution
Horseshoe Exercises – 20 each for total of 100
Mericans
LBCs
Rosalita
Squats
Carolina Dry Docks
Return rocks and mosey to the fire station
Pretzel Crunch X 10- each side
Low Flutter X 20
Touch 'Dem Heels X 20
Pledge of Allegiance
Mosey back to launch
COT
Naked Man Moleskin:
1) Congratulations to Titan on his round 1 victory in QvQ
2) Omega will square off against Cobra Kai next week at PAINinsula – will have to see if Cobra Kai's absence this week impacts the outcome.
3) Please lift up Wipe Out who suffered a collapsed lung and Beetle Juice's father who is undergoing bypass surgery today
4) Callahan, Cousin Eddie and Einstein I believe completed a Standard prior to THE Horseshoe – that is strong! Sound off if I missed anyone
5) Jazz Hands was kind enough to remind me the young guns Roadie and Crocs were talking smack about the "Old Man" workout at PAINinsula and how easy the workouts and THE Horsehoe would be for them. Hmm… guess there is always next month.
6) Thanks to all for coming out!
As always, it was an honor and privilege to lead this group of men today.
AYE!
Outlaw