7 of Lake Norman's finest emerged from the gloom to takle the Horseshoe,
The Thang
Jog to lower parking lot
SSH X 20
Cotton Pickers X 15
Windmills X 15
Jog to the base of the lower hill, proceed to run both ways building first up and then back down the following 5 exercise pyramid for 125 reps total of each of the following exercises:
CDD
Squats
LBC
Low Flutter
Mericans
Jog back to launch
Dying Cockroach X 20
Low Dolly X 15
Naked Man Moleskin:
1) The Horseshoe won yet again, although Egyptian did punch it in the throat
2) Hollywood has never been to the Wednesday workout at Birkdale that bears his name. Shocking
3) Great to have Moby Dick back – jogging to the Horseshoe (as did Egyptian) is strong
4) Gnarly Goat pumps out the Mericans faster than anyone in Lake Norman. I'm just sayin'
5) Sorry about the Tar Heels Beefcake – they picked a bad night to have a bad shooting night.
6) If you want to know what to buy Hat Trick next time you see him in a bar – Fall/Winter = Porter or Stout, Spring/Summer = switching over to IPAs. Never Mai Tais – not even in Hawaii
7) Strong work by these 7 dwarfs!
AYE!
Outlaw