Also Clean up (not registered on site)
Warm Up:
SSH 32X(64), IST 16X (32), TS 8x (16), cotton picker 4X (8), jump squats 4
Mosey to the square
LBC 64, bear crawl to next corner, W 64, side shuffle to next corner, mason twist 64, walking lunge to next corner, freddy mercury 64, run to next corner
Alt lunge 32, bear crawl to next corner, side lunge 32, side shuffle to next corner, dips 32, walking lunge to next corner, carolina dry dock 32, run to next corner
Diamond merkins 16, bear crawl to next corner, Man Maker Merkins 16, side shuffle to next corner, shoulder touch merkins 16, walking lunge to next corner, regular merkins 16, run to next corner
Dive bombers 8, bear crawl to next corner, Jump lunges 8, side shuffle to next corner, jump squats 8, walking lunge to next corner, superman 8, run to next corner
Clap merkins 4, bear crawl to next corner, plank walk curb to curb 4, side shuffle to next corner, side shuffle curb to curb touch ground and jump 4, walking lunge to next corner, burpees with jump shot 4, run to next corner
mosey back to homebase
Mary:
Jump shot 1
Moleskins:
Chatter started right away after 64 SSH, at least is was not Soprano's 200 plus SSH
BS calls at the first bear crawl and many more as we continued with many rounds of bear crawls for the Baylor Bears
Form police were calling out the correct form on the side shuffle, it brought back memories for Outlaw on his basketball practice days from long ago
Uncle Rico was super fast in the walking lunge along with perfect form
We did 32 Carolina dry docks for Callahan's Carolina Tarheels but they did not even make it to that round in the tourney
A lot of tourney and bracket chatter the entire workout
Thank you for the opportunity to lead this strong group and this great AO!
Good luck to all that still have a team in the tourney and a those that have a chance to win the bracket challenge