March Madness in Davidson


FNG-1 = Cinderella

 

Although the Wildcats were left out of the Big Dance, 10 strong came out and celebrated the start of March Madness with a little hoops theme…

Warm-up

15 X SSH IC

10 X Toy Soldier IC

10 X IST IC

10 X Cotton Picker IC

10 X Windmill IC

Plank to 10 X Mountain Climbers IC to 10 X Mericans IC

 

The Thang

Mosey to pull up bars and partner up

Partner A does 5 pull ups and runs to Partner B, who is doing AMRAP Bobby Hurley’s.  Flap jack, 4 sets total.

 

People’s Chair with Air Press and Touch Them Heels

 

8 Burpees for the 8 teams that made The Dance from the BIG TEN (Boiler Up!)

 

Run to DUMC and grab a paver

Side Shuffle Suicides in the parking lot

15 X “Zion’s” IC (aka Skull Crushers)

10 X Chest Pass w/Paver IC (chest press, but standing up)

10 X Offset Merican’s IC (one hand on paver, one on the ground, 5 each side)

15 X Leg Lifts IC while holding up Paver

 

Allen Iverson’s ~1/4 of the parking lot with the paver (attempted with moderate success)

Lunge Walk back

 

Side Shuffle Suicides in the parking lot (facing other direction)

10 X “Zion’s” IC (aka Skull Crushers)

10 X Chest Pass w/Paver IC (chest press, but standing up)

10 X Offset Merican’s IC (one hand on paver, one on the ground, 5 each side)

10 X Squat w/Paver IC

 

7 Burpees for the 7 teams that made The Dance from the ACC

 

Mosey back to The Green

15 X Dip IC

10 X Incline Merican IC

10 X Step Ups Each Leg OYO

10 X Bulgarian Split Squat Each Leg OYO

Air Jump Rope ~1 minute

10 X Decline Merican IC

 

Mary

15 X Heels to Heaven IC

15 X WWII’s IC

20 X Low Flutter IC

10 X Pretzel Crunch IC

10 X Jane Fonda’s IC

Elbow Plank to Finish

 

Recover, Recover

 

Moleskin

– Appreciated everyone putting up with my hoops theme.  I am a die-hard Purdue fan, but had two Duke references in the work out today.  Tater suggested we needed to whine while doing a true Bobby Hurley and no one seemed to mind.  No Dookies in the crowd this morning!

– The Allen Iverson’s with paver was a solid attempt, but don’t plan on doing that again anytime soon.

– Air Jump Rope was a success, saw some arm crosses and possibly a Double Dutch.  Finished with Rocky Balboa big jump two-time style.

– Operation Sweet Tooth 8K and 2-mile run/walk are coming soon!  See link to register: https://latinimemorial8k.racesonline.com/

  

Good luck in your brackets!

 

Fescue