FNG-1 = Cinderella
Although the Wildcats were left out of the Big Dance, 10 strong came out and celebrated the start of March Madness with a little hoops theme…
Warm-up
15 X SSH IC
10 X Toy Soldier IC
10 X IST IC
10 X Cotton Picker IC
10 X Windmill IC
Plank to 10 X Mountain Climbers IC to 10 X Mericans IC
The Thang
Mosey to pull up bars and partner up
Partner A does 5 pull ups and runs to Partner B, who is doing AMRAP Bobby Hurley’s. Flap jack, 4 sets total.
People’s Chair with Air Press and Touch Them Heels
8 Burpees for the 8 teams that made The Dance from the BIG TEN (Boiler Up!)
Run to DUMC and grab a paver
Side Shuffle Suicides in the parking lot
15 X “Zion’s” IC (aka Skull Crushers)
10 X Chest Pass w/Paver IC (chest press, but standing up)
10 X Offset Merican’s IC (one hand on paver, one on the ground, 5 each side)
15 X Leg Lifts IC while holding up Paver
Allen Iverson’s ~1/4 of the parking lot with the paver (attempted with moderate success)
Lunge Walk back
Side Shuffle Suicides in the parking lot (facing other direction)
10 X “Zion’s” IC (aka Skull Crushers)
10 X Chest Pass w/Paver IC (chest press, but standing up)
10 X Offset Merican’s IC (one hand on paver, one on the ground, 5 each side)
10 X Squat w/Paver IC
7 Burpees for the 7 teams that made The Dance from the ACC
Mosey back to The Green
15 X Dip IC
10 X Incline Merican IC
10 X Step Ups Each Leg OYO
10 X Bulgarian Split Squat Each Leg OYO
Air Jump Rope ~1 minute
10 X Decline Merican IC
Mary
15 X Heels to Heaven IC
15 X WWII’s IC
20 X Low Flutter IC
10 X Pretzel Crunch IC
10 X Jane Fonda’s IC
Elbow Plank to Finish
Recover, Recover
Moleskin
– Appreciated everyone putting up with my hoops theme. I am a die-hard Purdue fan, but had two Duke references in the work out today. Tater suggested we needed to whine while doing a true Bobby Hurley and no one seemed to mind. No Dookies in the crowd this morning!
– The Allen Iverson’s with paver was a solid attempt, but don’t plan on doing that again anytime soon.
– Air Jump Rope was a success, saw some arm crosses and possibly a Double Dutch. Finished with Rocky Balboa big jump two-time style.
– Operation Sweet Tooth 8K and 2-mile run/walk are coming soon! See link to register: https://latinimemorial8k.racesonline.com/
Good luck in your brackets!
Fescue