Nice crowd out at the Murph today. Auto, DonHo, and Turncoat ran The Standard.
The Thang:
- 1 Mile Run
- 10 sets of 10 Pullups, 20 Merkins, 30 Squats
- 1 Mile Run
Moleskin:
Thanks everyone for showing up. The Murph is always tough, especially after a week of vacation. It was nice to have some extra people to call cadence. DonHo even moved around so he could have an extra turn. Dingo's dog had the most fun at the workout, as she seemed to be taunting a few people after doing her business.