17 Men. They came, they murphed, they complained about it, but in reality they loved it.
Quick LFC Murph House Rules:
-On campus and off campus run options.
-Rotate counting cadence.
-Focus on form.
-Spot your fellow PAX
Warmorama/The Thang:
1 Mile Run
10 Pull Ups
20 'Mericans
30 Squats
Repeato x 10
Repeato Mile
Moleskin:
-Rock Lobstah showed up to catch Snoopy and YHC taking off for the Standard, but he was confused because he thought he was late for the beatdown (thought it started at 5). We guilted him into joining us for a couple of miles. Strong work on your 3rd post! Also emailed the admins to get his name added to the PAX list.
-Some Rucktards wore their rucks – strong work men.
-Some BAD A$$ respects at LFC. Grinch smoked YHC and almost everyone else on the 2nd mile. MUCH respect to you men.
-Lex and Snoopy aren't human…no new news
-Softball this Sun at Torrence Chapel Park at Exit 28. 2-4. Bring your fam. Reach out to Ramrod for more info.
-If you are a regular and haven't Q'd. Its time. You know its time. If you need any help, want to co-Q, whatever…let me know. Happy to help.
-Always humbled by this beatdown. Lt. Michael Murphy was an absolute animal and a real life super hero. Also humbled by the opportunity to lead such a strong group of men.
-Finally, if you haven't hung around to get some knowledge dropped on you by Contra and some of the other guys in the Bible Study that takes place every Monday at 0630, you are missing out! All PAX welcomed and I personally guarantee you will take something away every single week. Do it!