11 PAX for Water Wings! Big numbers!
The Thang:
Warm | Choice until |
Up | 5:45 AM |
Set 1 – | 4 x 75 Kick / Drill / Swim |
Set 2 – | 4 x 300 pull |
Set 3 – | 12 x 25 Hard down, Easy back |
Cool Down | 200 choice |
The Moleskin
- Possum and Smokey and Tiny Tim showed up to Water Wings for the first time
- Smokey and Tiny Tim both triathletes, swam confidently
- Possum made all marsupials proud and showed he could swim and survive.
This swimming thing just might catch on…
Damn hard as he**** ! A big dose of humble pie this morning … this is an awesome AO