Birthday Q Alert..and 90's hip hop music
5 Pax assembled for some speed work at RBP…5:45 start so we were greateful for the extra 15 mins of sleep!
400M Warm up…quick walk out and 4x200m sprint work….25 mnt climbers 1 x 200m run….25 mnt climbers + 25 mericans 1 x 200m sprint
Mosey past the FIA ladies to the soccer fields….modified michigan up next….
8×100 suicide w/ 25 mnt climbers…7x100m…6..5..4..3..2..1 all with 25 mnt climbers between segments….(you get the gist)
Partner up….8 x 100 meter sprint work with 25m jog out + 25m walk between each 100 meters…(heart up, heart down)
Mary Time …T-Bone respectfully challenged that mary was permitted at a running workout…we did it nonethe less
16 twist rotation modified breakdancers ….
50 single count freddie m's
15 should touch mericans brought to you by snake eyes…recover recover
Enjoyed it fellas! Thanks for coming out and getting the born day kicked off with a helluva sweat
-Baller